Our sports physiotherapist has extensive knowledge and training in anatomy, physiology, and the biomechanics of the body. They know how to help you get out of pain and back in action. Our therapists use a hands-on approach in conjunction with specific modalities as needed. The most commonly used therapeutic procedures/modalities are:
Manual (hands-on) Therapy: Consists of myofascial release techniques, stretching of restricted structures and specific strengthening of weak muscles, soft tissue and joint mobilization/ manipulation. They help restore your back, neck, or other painful areas to the youthful pain-free resilience.
Pain Management Modalities: Use of moist heat, cryotherapy, ultrasound, electrical muscle stimulation and massage.
Therapeutic Exercises: Customized for each condition including strengthening, stabilizing, and stretching restricted structures to restore normal pain-free range of motion. The exercises improve movement and proper muscle balance.
Postural Corrections: This addresses behavior modification, postural exercise, and self-awareness. We concentrate on correcting musculoskeletal derangements.
Home Management Program: A short and detailed home exercise program corresponding to the appropriate stage of condition, including the do’s and don’ts of self-management.
Gait Training: Injuries and or weakness often lead to heavier impact (usually, but not always) on the opposite side. Since the average human takes 10-15,000 steps each day, increasing the impact of one foot by a force of just 10 lbs (each step) can add up to a lot of extra stress being added to that leg (upwards of 75,000 lbs) every day. No wonder “bad” walking mechanics eventually lead to more injuries