(You may be sitting on a ticking time bomb)

Ergonomics is the applied science of improving the match between people and work space.
What it means is sitting with neutral postures, adjusting and locating computer, phone, keyboard and etc.

EYESTRAIN or “COMPUTER VISION SYNDROME?” 

Although eye fatigue or eye strain are among the most common problems experienced by people working with
computer equipment, these are temporary. The eyes are directed and focused using muscles which can become
overworked. Intensive visual tasks can lead to temporary blurring, soreness, headaches, redness, and dryness.
If you have problems that don’t go away, check with your eye doctor.
You may need glasses that are designed for computer use, with different focus distance and near-vision area.

NECK AND BACK PAIN?

Neck fatigue, back pain, and discomfort in the upper back or shoulders are also common problems experienced by people working in computer workstations.

SOFT TISSUE AND JOINT SORENESS? 

With especially susceptible people or unusually poor workstations there is sometimes an increased experience of soreness or pain in joints or soft tissues that doesn’t go away by itself without making some changes. Listen to the signals your body sends, and see the tips on the rest of this page

HELPFUL TIPS TO CONTROL FATIGUE

Equipment adjustments are important, but can only promote comfort, and minimized repetitive strain injuries. You still need to use good posture and work methods to avoid injuries. NO chair ( No matter how expensive and high tech it is)  human bodies are NOT designed to sitting for hours at a desk without any discomfort.  When you feel the need to “reposition” that is a sign your body is telling you you are sitting too long.  Get up and walk or even stand, take short breaks, and stretch to control fatigue. 

If you feel like you are having on and off neck pain, wrist pain, shoulder pain, numbness/tingling, or low back pain that won’t go away talk to you doctor immediately.  Your work station may be the cause


Manhattan Spine Rehabilitation

1)  Face your work directly and sit with good posture. Keep the spine in its natural curves, with the head and neck upright, not slumped forward. Keep both elbows in by the sides of the body, and adjust your work so it is at about elbow height — this keeps wrists and arms in line and comfortable

2) Change sitting positions frequently and move around whenever possible. GET UP out of your seat thru out the work day.

3)  Avoid static muscle contractions. Prolonged reaching, bending, twisting, or elevating the arms up while working restricts circulation and causes repetitive strain. Locate the monitor in line with the keyboard and the mouse next to the keyboard. Arrange yourself so you can relax your upper back, neck, shoulders, and upper arms. You don’t need a special keyboard to use neutral hand and arm postures: keep hands and wrists in line with the arms

4)  Move your chair closer to permit working without constantly leaning or reaching. This is generally very common mistake with the mouse being to far away from your body.  And Make sure you do not sit at the edge of your chair, leaving you low back exposed without backrest.

5)  Avoid cradling the telephone with your shoulder. The cradling position shortens your upper trapezius muscles and statically contracts your neck muscle leading to repetitive strain injury.  Use a hand, a speaker phone, or headset instead.

6)  Rest your eyes by periodically closing them for several seconds, then looking at an object at least 20 feet away. Take steps to control screen glare, and use a document holder next to the monitor

7)  Lower your monitor, and avoid stacking monitors on top of CPUs or laptop docking stations. Neutral eye position for close visual tasks is 20 to 60° downward because human’s natural and relaxed gaze is slightly down NOT eye level. Try to sit 20 to 30 inches from your monitor, approximately your arm length.

8)  Avoid over-use of laptop keyboards and touch pads for all-day intensive computer work. Use a standard keyboard and mouse to improve comfort, speed, and accuracy

9)  Avoid pressing palms and wrists against sharp edges while working. Use gel palm rests and soft mouse pads to shield you from edges.

Why Choose Us

At Manhattan Spine Rehabilitation we created a “one stop” shop where there is usually no need for an outside referral for testing. We have a team of medical specialist and a state of the art high tech digital X-Ray system and neuro-diagnostic testing that will allow our team doctors to have the test results immediately. To make things even more convenient and ‘painless’ for you, we are open 6 days a week with TWO locations ONE block from major transit hub. Our office has extended our hours in order to take late appointments on weekdays and open on Saturdays because we understand the demand and long hours of your job in this city.

Our Approach

At MSR our board-certified doctors work as a team to ensure we treat the condition from a conservative approach first and if needed have more invasive methods available within our premises or through our wide network of specialist for referrals. Our goal is to provide one on one individualized treatment plans for each patient based on an assessment of occupation, lifestyle and activities of daily living.

Insurance Accepted

Our friendly staff will handle all of your insurance needs starting from verification of your insurance (prior to your arrival in the office) to determining the exact limits of coverage.  The benefit of leaving this to experienced professionals saves you time dealing with your insurance and helps avoid unnecessary out of pocket medical expenses. Our offices will accept most major medical insurances as well as work related injury insurances and motor vehicle accident insurances. We also accept non-insured patients and offer flexible payment plans with credit cards.
READ MORE